diff --git a/native/chat/chat-list.react.js b/native/chat/chat-list.react.js
--- a/native/chat/chat-list.react.js
+++ b/native/chat/chat-list.react.js
@@ -75,7 +75,7 @@
   componentDidMount() {
     const tabNavigation: ?TabNavigationProp<
       'Chat',
-    > = this.props.navigation.dangerouslyGetParent();
+    > = this.props.navigation.getParent();
     invariant(tabNavigation, 'ChatNavigator should be within TabNavigator');
     tabNavigation.addListener('tabPress', this.onTabPress);
   }
@@ -83,7 +83,7 @@
   componentWillUnmount() {
     const tabNavigation: ?TabNavigationProp<
       'Chat',
-    > = this.props.navigation.dangerouslyGetParent();
+    > = this.props.navigation.getParent();
     invariant(tabNavigation, 'ChatNavigator should be within TabNavigator');
     tabNavigation.removeListener('tabPress', this.onTabPress);
   }
diff --git a/native/chat/chat-thread-list.react.js b/native/chat/chat-thread-list.react.js
--- a/native/chat/chat-thread-list.react.js
+++ b/native/chat/chat-thread-list.react.js
@@ -157,11 +157,11 @@
 
     const chatNavigation: ?ChatNavigationProp<
       'ChatThreadList',
-    > = this.props.navigation.dangerouslyGetParent();
+    > = this.props.navigation.getParent();
     invariant(chatNavigation, 'ChatNavigator should be within TabNavigator');
     const tabNavigation: ?TabNavigationProp<
       'Chat',
-    > = chatNavigation.dangerouslyGetParent();
+    > = chatNavigation.getParent();
     invariant(tabNavigation, 'ChatNavigator should be within TabNavigator');
     tabNavigation.addListener('tabPress', this.onTabPress);
 
@@ -173,11 +173,11 @@
 
     const chatNavigation: ?ChatNavigationProp<
       'ChatThreadList',
-    > = this.props.navigation.dangerouslyGetParent();
+    > = this.props.navigation.getParent();
     invariant(chatNavigation, 'ChatNavigator should be within TabNavigator');
     const tabNavigation: ?TabNavigationProp<
       'Chat',
-    > = chatNavigation.dangerouslyGetParent();
+    > = chatNavigation.getParent();
     invariant(tabNavigation, 'ChatNavigator should be within TabNavigator');
     tabNavigation.removeListener('tabPress', this.onTabPress);
 
diff --git a/native/chat/settings/thread-settings.react.js b/native/chat/settings/thread-settings.react.js
--- a/native/chat/settings/thread-settings.react.js
+++ b/native/chat/settings/thread-settings.react.js
@@ -1084,9 +1084,7 @@
 
     const { navigation } = props;
     React.useEffect(() => {
-      const tabNavigation: ?TabNavigationProp<
-        'Chat',
-      > = navigation.dangerouslyGetParent();
+      const tabNavigation: ?TabNavigationProp<'Chat'> = navigation.getParent();
       invariant(tabNavigation, 'ChatNavigator should be within TabNavigator');
 
       const onTabPress = () => {
diff --git a/native/flow-typed/npm/@react-navigation/bottom-tabs_v5.x.x.js b/native/flow-typed/npm/@react-navigation/bottom-tabs_v5.x.x.js
--- a/native/flow-typed/npm/@react-navigation/bottom-tabs_v5.x.x.js
+++ b/native/flow-typed/npm/@react-navigation/bottom-tabs_v5.x.x.js
@@ -870,8 +870,8 @@
     +goBack: () => void,
     +isFocused: () => boolean,
     +canGoBack: () => boolean,
-    +dangerouslyGetParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
-    +dangerouslyGetState: () => NavigationState,
+    +getParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
+    +getState: () => NavigationState,
     +addListener: <EventName: $Keys<
       {| ...EventMap, ...EventMapCore<State> |},
     >>(
diff --git a/native/flow-typed/npm/@react-navigation/devtools_v5.x.x.js b/native/flow-typed/npm/@react-navigation/devtools_v5.x.x.js
--- a/native/flow-typed/npm/@react-navigation/devtools_v5.x.x.js
+++ b/native/flow-typed/npm/@react-navigation/devtools_v5.x.x.js
@@ -870,8 +870,8 @@
     +goBack: () => void,
     +isFocused: () => boolean,
     +canGoBack: () => boolean,
-    +dangerouslyGetParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
-    +dangerouslyGetState: () => NavigationState,
+    +getParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
+    +getState: () => NavigationState,
     +addListener: <EventName: $Keys<
       {| ...EventMap, ...EventMapCore<State> |},
     >>(
diff --git a/native/flow-typed/npm/@react-navigation/material-top-tabs_v5.x.x.js b/native/flow-typed/npm/@react-navigation/material-top-tabs_v5.x.x.js
--- a/native/flow-typed/npm/@react-navigation/material-top-tabs_v5.x.x.js
+++ b/native/flow-typed/npm/@react-navigation/material-top-tabs_v5.x.x.js
@@ -870,8 +870,8 @@
     +goBack: () => void,
     +isFocused: () => boolean,
     +canGoBack: () => boolean,
-    +dangerouslyGetParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
-    +dangerouslyGetState: () => NavigationState,
+    +getParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
+    +getState: () => NavigationState,
     +addListener: <EventName: $Keys<
       {| ...EventMap, ...EventMapCore<State> |},
     >>(
diff --git a/native/flow-typed/npm/@react-navigation/native_v5.x.x.js b/native/flow-typed/npm/@react-navigation/native_v5.x.x.js
--- a/native/flow-typed/npm/@react-navigation/native_v5.x.x.js
+++ b/native/flow-typed/npm/@react-navigation/native_v5.x.x.js
@@ -870,8 +870,8 @@
     +goBack: () => void,
     +isFocused: () => boolean,
     +canGoBack: () => boolean,
-    +dangerouslyGetParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
-    +dangerouslyGetState: () => NavigationState,
+    +getParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
+    +getState: () => NavigationState,
     +addListener: <EventName: $Keys<
       {| ...EventMap, ...EventMapCore<State> |},
     >>(
diff --git a/native/flow-typed/npm/@react-navigation/stack_v5.x.x.js b/native/flow-typed/npm/@react-navigation/stack_v5.x.x.js
--- a/native/flow-typed/npm/@react-navigation/stack_v5.x.x.js
+++ b/native/flow-typed/npm/@react-navigation/stack_v5.x.x.js
@@ -870,8 +870,8 @@
     +goBack: () => void,
     +isFocused: () => boolean,
     +canGoBack: () => boolean,
-    +dangerouslyGetParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
-    +dangerouslyGetState: () => NavigationState,
+    +getParent: <Parent: NavigationProp<ParamListBase>>() => ?Parent,
+    +getState: () => NavigationState,
     +addListener: <EventName: $Keys<
       {| ...EventMap, ...EventMapCore<State> |},
     >>(